Staying active after 50 is one of the best ways to enhance your health and vitality, reducing the risk of chronic conditions like heart disease and osteoporosis while boosting energy and mood. Research underscores the importance of combining strength training, flexibility exercises, and cardiovascular activities to maintain physical fitness and independence. According to the American Heart Association, just 150 minutes of moderate-intensity aerobic activity per week can significantly improve cardiovascular health. Moreover, resistance training is essential for preserving muscle mass and bone density, as highlighted in a study by the National Institutes of Health. These activities not only support physical…