Managing menopause symptoms can feel overwhelming, but understanding what to expect makes navigating this phase much easier. Managing menopause is a natural part of life that signals the end of a woman’s reproductive years, typically occurring between ages 45 and 55. This transition brings a range of physical and emotional changes due to hormonal shifts. Understanding these symptoms and how to manage them can make a significant difference in your quality of life. This article covers essential information every woman should know for effectively navigating menopause symptoms. 1. Menopause terms When a woman hasn’t had her period for 12 months…