Prioritizing strength over thinness becomes increasingly essential for women over 50, as strength training not only builds muscle but also protects bone density and supports joint health. Regular resistance exercise helps reduce the risk of osteoporosis and enhances overall mobility, which is crucial for independence and quality of life. According to the Mayo Clinic and NIH, building muscle mass through strength training can also improve metabolism and energy levels, allowing women to maintain health and vitality as they age. The Shift in Focus: From Thinness to Strength In recent years, society has experienced a notable cultural shift, moving away from…